Yoga Therapy with Teens
What an incredibly unknown, confusing time the teen years can be. Many tweens and teens are missing out on important social experiences and milestones, having difficulty finding learning opportunities with peers and ways to turn inwards and find themselves.
What if there could be a way that Teens could reconnect. Not only with others who are moving through similar motions, but with themselves, too? A way to practice and explore tools that are useful and inspiring to move through each day, listening to their bodies and taking care of themselves.
This Yoga Therapy program offers a space for teens and young adults to move inwards and check in with what it is they might need that day. Working to empower Teens with the self-agency to move comfortable and freely in their body, connect to their shifting nervous system, and begin to understand the affect the world around them can have on their body and mind. Acquiring tools to be with overwhelming emotions, make peace with our wrinkles, not making our experiences "wrong" or "bad" are just a few of the ways in which Yoga Therapy with Teens uses Yoga Philosophy and Yoga Teachings to "progress toward improved health and well-being." (IAYT)
Each session includes:
Space to check in one-on-one with the Yoga Therapist
60 minutes of mindful movement, meditation, breathing and other yoga-related practices
Space to check out with the Yoga Therapist
What is the investment?
Pre-Registration session (30-60 minutes) $25.00
Full Program Registration (2 sessions per month) $80.00 + hst
We are currently offering Relief Rates on our Yoga Therapy packages. Please connect through out form to the left for further details.
Please note: depending on your preference, sessions can be held in your home, at a safe meeting place, or online through Google Meet.
Please fill out the form below to connect further with any questions.
Currently completing Yoga Therapy Practicum with:
