Sleep Well Workshop

A Dreamy evening...

This Sleep Well Workshop will be an evening to discuss all that affects our Sleep and some steps we can take to find our own, personal, ultimate relaxation at the end of the day.

We will get to know each other and ourselves, what works and what doesn't work for you and your bedtime routine before finding that peaceful release in a full Sleep Well Yoga class.

We are so fortunate to have this dreamy evening accompanied by Saje Wellness with their "Sleep-Well" Aromatherapy.

There will also be chances to win prizes and take-home tools from Saje Wellness and Lolë Women.

To finish our night, there will be tea provided to enjoy together after the workshop for anyone interested!

When? Saturday, September 29 @ 6:00pm-9:00pm

Where? Inner Soul Yoga & Cycle (190 Colonnade Road, Ottawa ON) 

Investment? $35

What to bring?

• Pen & notepad

• Water bottle

• Loose, comfortable clothing (maybe your favourite blanket/scarf)

• Questions

• Your open heart and open mind

Register! 

Spaces will be limited so call Inner Soul Yoga & Cycle to reserve yours today!